Whether you’re recovering from an athletic shoulder injury or just looking to boost your shoulder strength, the Thrower’s Ten Program from JAG PT is here to help. Follow along with our expert trainer, as he breaks down the program's 10 shoulder exercises that can be perform 3-4 times a week, to build your strength, power, and endurance. Start incorporating this program into your routine and feel the difference in your shoulder health today.
To learn more about athletic injury prevention, be sure to contact JAG PT. With over a hundred locations throughout NJ, NY and PA, JAG PT is the premier physical therapy clinic in the Tri-State Area.
