Athletic Trainers (ATs) are versatile healthcare professionals who can work in a variety of settings, including clinics, hospitals, professional sports teams, and more. However, they are often most visible in school settings,…
Winter sports are an exciting pursuit that can build up physical fitness during the coldest and darkest months of the year when most of us have less motivation to exercise. However, winter…
Running outdoors is one of the foundations of any fitness routine – it can be undertaken by almost anyone without any kind of special equipment, and it contributes to physical development and…
Winter is possibly the most critical time of year to take action for our health and fitness, but also the most difficult. Bad weather and freezing temperatures make outdoor exercise inconvenient or…
Fall and winter sports require many skills and abilities, including strength. If you’re an athlete preparing for the fall and winter sports season, then it’s vital to start building up your strength…
Cold weather exercise offers many benefits, so it is a valuable part of your fitness regime. Its benefits include better stamina and endurance, making cold weather workouts popular with athletes. If you’re…