Written by Arturo Flores, MS, ATC and Moises Azcona, ATC Athletic trainers encounter a wide range of injuries in their daily practice, from sprains and fractures to concussions and muscle strains. However,…
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Peloton article where he shared his expertise on the correct way to perform Dumbbell Lateral Raises. Read the full…
Athletic Training is recognized as an allied health care profession by the American Medical Association. Athletic Trainers are multi-skilled health care professionals who provide medical care in six domains: Injury Prevention Clinical…
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
The quadriceps muscles, commonly called the quads, are responsible for extending the knee, flexing the hip, stabilizing the kneecap, and internally rotating the thighs. To do all that, the quads are built…
As fall approaches, it’s more important than ever to stay in shape. People are more vulnerable to seasonal illnesses such as the flu during the cooler months, so getting your body in…