Running is an excellent way to improve your cardiovascular health. It's also accessible, beginner-friendly, and—aside from a sturdy pair of running shoes—totally free. If you've jumped on the running bandwagon and are…
Preparing for a marathon means more than just racking up miles. It involves a strategic approach to ensure your body can handle the stress of long-distance running. That's where physical therapy for…
The thought of running your first marathon can be nerve-wracking. One thing that can alleviate anxiety around your first marathon is an effective training plan. This will include a mixture of long…
Lacrosse is a dynamic game that requires a high level of skill and stamina. This makes warm-up exercises for lacrosse players an essential first step. Exercises serve a valuable role in helping…
As with any physical sport, playing field hockey can take a toll on your body, so warming up before each game is a must. Warm-up exercises get your blood pumping and help you prepare physically…
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Peloton article where he shared his expertise on the correct way to perform Dumbbell Lateral Raises. Read the full…