Warm-Up Exercises for Field Hockey Players
As with any physical sport, playing field hockey can take a toll on your body, so warming up before each game is a must. Warm-up exercises get your blood pumping and help you prepare physically…
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JAG PT CEO, John Gallucci Jr., featured in a Peloton article
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Peloton article where he shared his expertise on the correct way to perform Dumbbell Lateral Raises. Read the full…
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How to Prepare to Run Your First 5k
It's one of the most beautiful things about running — the seemingly impossible becoming possible, and then the possible becoming easy. Once upon a time, maybe even running a single kilometer felt…
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March is National Athletic Training Month
Athletic Training is recognized as an allied health care profession by the American Medical Association. Athletic Trainers are multi-skilled health care professionals who provide medical care in six domains: Injury Prevention Clinical…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Measuring Quad Strength: A Guide to Assessing and Improving Leg Power
The quadriceps muscles, commonly called the quads, are responsible for extending the knee, flexing the hip, stabilizing the kneecap, and internally rotating the thighs. To do all that, the quads are built…