How to Prepare to Run Your First 5k
It's one of the most beautiful things about running — the seemingly impossible becoming possible, and then the possible becoming easy. Once upon a time, maybe even running a single kilometer felt…
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March is National Athletic Training Month
Athletic Training is recognized as an allied health care profession by the American Medical Association. Athletic Trainers are multi-skilled health care professionals who provide medical care in six domains: Injury Prevention Clinical…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Measuring Quad Strength: A Guide to Assessing and Improving Leg Power
The quadriceps muscles, commonly called the quads, are responsible for extending the knee, flexing the hip, stabilizing the kneecap, and internally rotating the thighs. To do all that, the quads are built…
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Physical Therapy to Stay in Shape During the Fall Season
As fall approaches, it’s more important than ever to stay in shape. People are more vulnerable to seasonal illnesses such as the flu during the cooler months, so getting your body in…
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JAG-ONE PT CEO John Gallucci Jr. featured on the Healthy, Wealthy & Smart Podcast
John Gallucci Jr., CEO of JAG Physical Therapy, was featured as a guest on the Healthy Wealthy & Smart podcast on an episode entitled, “Dr. John Gallucci Jr.: Collaborative Care: Physical Therapy…