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How Much Rest You Actually Need in Between Strength Workouts

via Katrina Heikkinen   When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let those super-styled, pristine photos keep you from giving your body the time it needs to heal. Rest is more important than you might realize, and if you're not


West Orange, N.J. (June 8, 2017) – JAG Physical Therapy (JAG PT) and Players Development Academy (PDA) announced today an extension of their partnership agreement with JAG PT continuing as the Official Physical Therapy and Athletic Training Provider for PDA. JAG PT will provide injury prevention and health and wellness education as well as provide

Muscle & Fitness Hers: Interview with John Gallucci Jr.

JAG Physical Therapy President and CEO, John Gallucci Jr., ATC, DPT, was featured in an article on Shin Splints from this month's edition of Muscle & Fitness Hers Magazine. Click here to see the full article!

JAG Physical Therapy Wins Business of the Year at West Orange Chamber of Commerce Awards

via TapInto West Orange Leaders of the business, education and public service communities of West Orange were honored at the annual awards dinner hosted by the West Orange Chamber of Commerce (WOCC) at The Manor on May 17. This year’s honorees included: Business of the Year, JAG Physical Therapy; Educator of the Year, Debra Coen;

Soccer Players: The Importance of Stretching

Via Wikimedia Commons   As a soccer player continues his or her development during the years of adolescence, maintaining vigorous stretching habits is a must before and after training. When a soccer player is injured, all they want to do is return to the field and play — if only they knew stretching could significantly

John Gallucci, Jr. Weighs in on New York Mets Injuries

via Flickr   Matt Snyder from CBS Sports wrote a column highlighting the recent rise in injuries for the New York Mets. To discuss the recent uptick, he called on sports injury expert and JAG Physical Therapy President and CEO, John Gallucci, Jr., ATC, DPT. Click here to read the full article via CBS Sports

John Gallucci Jr. Featured on Schwartz on Sports Podcast

Via Elite Sports NY   JAG Physical Therapy President and CEO, John Gallucci, Jr., ATC, DPT was this week's guest on the “Schwartz on Sports" podcast. Here are some of the talking points that Gallucci hits on in this specific edition of Schwartz on Sports: Noah Syndergaard’s injury Hamstring injuries Concussions, especially the number comparison

WCBS Small Business Spotlight: JAG Physical Therapy

WCBS 880 Radio's Small Business Spotlight shines on JAG Physical Therapy and its 15 facilities across New York and New Jersey. President and CEO John Gallucci Jr. says they sell themselves as a resource for different communities (athletic, elderly, etc.). Click here to see the full interview.

Starting A Spring Workout Routine

Join us at Whole Foods Millburn and West Orange on May 16th and May 18th respectively for a Lunch and Learn on starting a spring workout routine presented by JAG Physical Therapy Clinical Director, Dan Kane, PT, DPT. Space is limited so be sure to email info@jagpt.com and reserve your spot today!

Goalkeepers Get Injured Too!

via Wikipedia When we mention soccer and injuries in the same sentence we tend to think of ankle sprains, torn ACLs and other injuries that are specific to the lower body. Although lower body injuries are the most commonly seen soccer injuries- to the field players- we fail to include the incidence of injury to