Snow Shoveling Safety: Protecting Your Back and Joints
Shoveling snow is a fairly regular winter task for people who live in temperate or cold climates, but it can also be quite physically demanding. Given the potentially heavy weight of snow…
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The Connection Between Posture and TMJ Disorders
TMJ disorders are a common issue that causes jaw pain and discomfort. These disorders can affect your daily life in a major way. They can make even simple tasks like eating or…
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Relieve Sciatica Pain with the Modified Piriformis Stretch
Sciatica pain can be a constant source of discomfort that affects your daily activities and general well-being. One of the best ways to manage and relieve sciatica pain is by doing stretching…
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Combat Lower Back Pain with Heel Taps
Most of us have suffered lower back pain at some point. If you’re one of the many people affected, you’ll find this article useful. In it, we explain what heel taps exercises…
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Alleviate Sciatic Nerve Pain with Supine Sciatic Nerve Gliding
Sciatic nerve pain can be a debilitating condition that affects your mobility. It occurs when the sciatic nerve is irritated or damaged, causing pain, tingling, and/or numbness in your back, buttock, or…
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How to do an Active Self-Traction of Your Spine For Improved Posture and Back Pain
Written By Katelyn Sheehan, PT, DPT, PRPC, PCES Many people and patients have heard that spinal traction may help reduce their lower back pain and improve their spinal mobility, but they don’t…
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