Herniated Disc Therapy & Rehabilitation
A herniated disc is a common cause of back pain. Discs are cushions made of soft tissue that sit between your vertebrae (bones in your spine). They absorb shocks and help your…
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Exercises to Improve Your Posture
Posture is how you hold your body, whether you’re moving, standing still, or sitting down. Good posture helps your body to retain its strength and flexibility. It also reduces the risk of…
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Diagnosis of Degenerative Disc Disease
Degenerative disc disease (DDD) can be a painful and even debilitating condition, so if you have spine-related symptoms, it’s important to get the right diagnosis. If you have a clear picture of…
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Treatment Options for Degenerative Disc Disease
Degenerative disc disease (DDD) impacts the stability and flexibility of the spine. This condition can cause a range of symptoms initially, such as moderate back pain, neck pain, and general discomfort. As…
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Supine Diastasis (DRA) Tests
Written by Bryn Zolty, PT Supine Diastasis (DRA) Tests An abdominal diastasis (DRA) is a weakness in the anterior abdominal wall in the connective tissue between the muscles. This condition can occur…
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Exercises to Relieve Back Pain
Back pain is one of the most common musculoskeletal health complaints. Some 90% of adults will experience back pain at some point, and 50% of working-age people report some back pain every…