Back injuries, which may happen suddenly from acute spine trauma or develop over time, are a major contributor to lost work hours. For athletes, back injuries unfortunately mean being relegated to the…
The intervertebral discs – the round sections of supportive tissue between the bones of the spine – undergo wear and tear over the years no matter what we do. In other words,…
For the 266 million individuals suffering from lower back pain, restorative and therapeutic things like sleep and movement can heal — but they can just as quickly aggravate lumbar pain. And it…
What are the Stages of Degenerative Disc Disease? Degenerative disc disease affects millions of people worldwide — and is the most common reason people have surgery of the spine. Sometimes known as…
A lower back injury is an extremely common injury among workers. An injury or pain can develop from heavy lifting or from office workers who may not have ergonomic resources. After suffering…
JAG Physical Therapy Brand Ambassador and Former New Jersey Devils Captain, Bryce Salvador Shares “Core” Exercises For Your Abs & Lower Back.