In a recent feature in the Preserve Observer, Nick Fanelli, one of our esteemed Clinical Directors, shared his expert insights in a local magazine article on the importance of staying active during the fall and winter months. His message serves as both a reminder and an encouragement to prioritize movement, even as the seasons shift and the allure of cozying up indoors becomes stronger.
Physical Health Benefits
As Fanelli highlights, movement is foundational to our physical health, with benefits that include strengthening muscles, improving cardiovascular health, enhancing flexibility, and boosting metabolism. “Exercise and movement also help to boost metabolism,” Fanelli explains, “preventing obesity, heart disease, diabetes, etc. What a win!”
He also emphasizes the value of weight-bearing exercises, which help maintain bone density and reduce the risk of osteoporosis. Simple activities like walking or stair climbing can go a long way. Fanelli adds, “A brisk walk in the Rockefeller Preserve will fulfill this requirement nicely.”
Mental and Emotional Well-Being
Beyond physical health, Fanelli explores the impact movement has on mental and emotional well-being. Regular exercise can improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function. This is due to the release of endorphins, often called the “feel-good” hormones. “These hormones promote feelings of happiness and euphoria,” Fanelli notes, “leading to positive reinforcement that encourages us to move even more.”
He also underscores the social benefits of exercise, pointing out that activities like yoga classes, team sports, or even a walk with a friend can foster a sense of connection and combat loneliness. “Movement provides the opportunity to interact with others,” Fanelli says. “These social connections increase motivation, combat loneliness, and cultivate feelings of belonging.”
Incorporating Movement Into Daily Life
Fanelli’s advice is simple but impactful: find an activity you enjoy and stick with it. Whether it’s walking, cycling, yoga, or strength training, the key is consistency. He emphasizes, “The more you enjoy performing a movement – the more likely you are to incorporate it into your weekly routine; unlocking your full potential and even more benefits!”
He also reminds us that incorporating movement doesn’t have to come with a hefty price tag. Small changes, such as taking the stairs, biking instead of driving, or stretching during the workday, can make a significant difference.
A Holistic Approach to Health
In conclusion, Fanelli’s feature underscores the multifaceted benefits of movement. As he eloquently puts it: “The importance of movement transcends mere physical health. It is a crucial element that enriches our lives in multiple facets—physically, mentally, socially, and emotionally.”
This fall and winter, let’s take his advice to heart. After all, as Fanelli reminds us, “Every step counts!”
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For more tips on how to stay active and improve your overall health, reach out to our team today. We’re here to support you on your wellness journey!