Aquatic Therapy for Post-Surgical Rehabilitation
Physical rehabilitation after an operation can be difficult at the best of times, and one major reason for this is that your body weight can work against you. Movements that are the…
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Benefits of Dry Needling
Dry needling is an increasingly popular physical therapy treatment option, and it’s not hard to see why. This is a method of outpatient treatment that can offer quick relief of muscle pain…
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How to Stay Active and Pain-Free During Winter
Winter is possibly the most critical time of year to take action for our health and fitness, but also the most difficult. Bad weather and freezing temperatures make outdoor exercise inconvenient or…
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John Gallucci Jr. featured in The Epoch Times Article
John Gallucci Jr. was featured in an article by The Epoch Times covering the New York City Marathon that took place on November 3, 2024. Read the full article here. Improve Your…
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Strengthening Exercises for Fall & Winter Sports Athletes
Fall and winter sports require many skills and abilities, including strength. If you’re an athlete preparing for the fall and winter sports season, then it’s vital to start building up your strength…
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Cold Weather Layering Techniques
Written by Kristyn Lawler, LAT, ATC Layering properly in cold weather is crucial for maintaining warmth, comfort, and safety for athletes, athletic trainers, and spectators at outdoor sporting events. Various outdoor elements…