Warm-Up Exercises for Field Hockey Players
As with any physical sport, playing field hockey can take a toll on your body, so warming up before each game is a must. Warm-up exercises get your blood pumping and help you prepare physically…
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JAG PT CEO, John Gallucci Jr., featured in a Peloton article
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Peloton article where he shared his expertise on the correct way to perform Dumbbell Lateral Raises. Read the full…
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Injury Prevention Strategies for Contact Sports
Injury prevention for contact sports is an essential part of your training. If you practice contact sports, you always run the risk of injury. The most common injuries linked to contact sports…
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Tommy John Surgery: Rehab and Recovery Time
Tommy John surgery is a procedure to fix a torn ulnar collateral ligament (UCL). Your UCL is located on the inner side of your elbow, and helps with movements such as throwing. …
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/ NewsJAG PT CEO, John Gallucci Jr., featured in a Forbes article
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Forbes article where he shares insights on the specific sleep needs of athletes. Read the full article here. Improve…
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/ News
JAG PT CEO, John Gallucci Jr., featured in a Forbes article
John Gallucci Jr., the CEO of JAG PT, was recently featured in a Forbes article where he shares advice on the best sleeping positions for various pain points. Read the full article…