Injury Prevention on an AlterG Anti-Gravity Treadmill
Whether you’re an athlete who wants to prevent overuse injuries or a patient recovering from an existing injury, gravity can be your worst enemy. Having to carry your own weight as you…
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Preventing Sports Injuries: Tips and Strategies for Athletes of All Levels
While staying active is essential for good health, you can easily get hurt playing or practicing your favorite sport or working out in the gym. In 2021, more than 3.2 million people…
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Best Ways to Get Active in the Spring and Summer
When warm seasons arrive, most of us want to spend more time outside. But the beautiful weather also offers a golden opportunity to get fit. In the spring and summer, you can…
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Preventing Slips, Trips, and Falls at Work
According to the latest figures from the US Bureau of Labor Statistics, 211,640 cases of workplace injuries reported in 2020 involved falls, slips, and trips, making these the third leading causes of…
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Exercises to Relieve Back Pain
Back pain is one of the most common musculoskeletal health complaints. Some 90% of adults will experience back pain at some point, and 50% of working-age people report some back pain every…
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Exercises to Relieve Wrist Pain
Wrist pain is very common and can occur for many reasons — these include physical trauma and arthritis, but often, a stiff and hurting wrist can simply be the result of your…