Transcutaneous Electric Nerve Stimulation (TENS) for Vulvodynia
Written by Bryn Zolty, PT As many as 17% of women may experience pain in the vulva (the area outside of the vagina), also referred to as vulvodynia. There can be many…
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Vagus Nerve Support for Digestion
Written by Karen Bruno, PT We think of digestive processes as all happening in the stomach and intestines. However, the tenth cranial nerve, also known as the vagus nerve, plays a critical…
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Yin Yoga Stretches for Pelvic Floor Tension Release
Written by Marzena Bard, PTA Daily stretching is important for flexibility, preventing injury during exercise, and general musculoskeletal health, but some people may find that their stretching routine is not as effective…
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What is Dry Needling?
Acupuncture – inserting thin needles into the body in specific locations – is a sound method for musculoskeletal pain relief. Dry needling, which uses similar tools and techniques to acupuncture, is currently…
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How Does Degenerative Disc Disease Begin?
The intervertebral discs – the round sections of supportive tissue between the bones of the spine – undergo wear and tear over the years no matter what we do. In other words,…
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What is the Importance of Sports Medicine for Athletes?
If you take part in athletics at any level – from simply running or jogging for your own fitness, to rec leagues, to high school or college teams and beyond – you’ll…