Benefits of Dry Needling
Dry needling is an increasingly popular physical therapy treatment option, and it’s not hard to see why. This is a method of outpatient treatment that can offer quick relief of muscle pain…
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How to Stay Active and Pain-Free During Winter
Winter is possibly the most critical time of year to take action for our health and fitness, but also the most difficult. Bad weather and freezing temperatures make outdoor exercise inconvenient or…
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John Gallucci Jr. featured in The Epoch Times Article
John Gallucci Jr. was featured in an article by The Epoch Times covering the New York City Marathon that took place on November 3, 2024. Read the full article here. Improve Your…
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Strengthening Exercises for Fall & Winter Sports Athletes
Fall and winter sports require many skills and abilities, including strength. If you’re an athlete preparing for the fall and winter sports season, then it’s vital to start building up your strength…
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Cold Weather Layering Techniques
Written by Kristyn Lawler, LAT, ATC Layering properly in cold weather is crucial for maintaining warmth, comfort, and safety for athletes, athletic trainers, and spectators at outdoor sporting events. Various outdoor elements…
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Colles and Smith Fractures
Written by Vanessa Mahoney, MBA, BS, LAT, ATC As the colder weather approaches, it is important to be mindful of the terrain where ice could be possible, and that slips and falls are…