Exercises for Achilles Tendon Pain
One of the most hardworking, yet vulnerable, structures in the leg is the Achilles tendon. The thickest tendon in the human body, it attaches multiple muscles, including the large and powerful soleus,…
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Essential Exercises for Runners
Running is an excellent way to improve your cardiovascular health. It's also accessible, beginner-friendly, and—aside from a sturdy pair of running shoes—totally free. If you've jumped on the running bandwagon and are…
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Achilles Tendinitis vs Plantar Fasciitis
Heel pain has many causes and can severely disrupt daily activities and quality of life. Two common culprits behind heel pain are Achilles tendinitis and plantar fasciitis. These conditions are treatable by…
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How to Identify Medial Tibial Stress Syndrome and Elements to Consider
Medial Tibial Stress Syndrome (MTSS), commonly referred to as “shin splints’, is undoubtedly an issue any clinical healthcare practitioner has spent time addressing when someone complains of lingering lower leg pain. Male…
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The Role of Physical Therapy in Preventing Ankle Injuries
After an ankle injury, physical therapy can help you manage pain and regain strength, range of motion, and balance. A PT regimen can also speed up recovery from injury so you can…
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The Role of Physical Therapy in Achilles Tendon Rehabilitation
The Achilles tendons are bands of tissue located at the back of each leg, connecting your heels to your calf muscles and enabling you to perform actions like walking, running, and jumping.…
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