Exercises for Flat Feet
Dealing with flat feet can sometimes feel like an uphill battle. Because this condition affects mobility, it can have aspects in many aspects of your life — work, recreation, exercise, and more.…
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3 Best Stretching Exercises to Treat Sever’s Disease
What Is Sever’s Disease? Sever’s disease is an inflammatory growth plate condition in the heel that occurs in adolescents undergoing puberty. The rapid growth spurts during this time can cause the bones…
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