No matter what your favorite form of physical activity is, you need a strong core. Whether you run marathons, play tennis, swim, dance, or participate in any other kind of athletics, if…
When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However,…
As any avid golfer knows, a day on the course is about not just the game, but a complete experience. But by optimizing one’s swing — a golfer's most prized skill —…
While everyone wants to avoid painful trips and falls, fall prevention is particularly important for older adults. Both the normal effects of aging and health conditions that are common in senior citizens…
Regular running or jogging is one of the easiest exercise routines to begin, and it’s also one of the most beneficial. Positive health effects from running include improving cardiovascular fitness, strengthening muscles…
Whether you’re an athlete who wants to prevent overuse injuries or a patient recovering from an existing injury, gravity can be your worst enemy. Having to carry your own weight as you…