Some people, including athletes and weightlifters, ignore warm-up and cool-down exercises before and after a physical workout. Warm-up and cool-down exercises are part and parcel of any physical workout, be it strength…
Injury prevention for contact sports is an essential part of your training. If you practice contact sports, you always run the risk of injury. The most common injuries linked to contact sports…
Runner’s knee, also known as patellofemoral pain syndrome or PFPS, is a condition that causes pain at the front of the knee. It happens when the patellar tendon, located behind the kneecap…
Aquatic therapy harnesses the natural properties of water to provide training, injury prevention, and rehabilitation opportunities to people at all levels of athleticism. Buoyancy, hydrostatic pressure, and resistance all interact with the…
Baseball players are at risk of injuries due to the strenuous nature of the game and the length of the season. These include injuries to the shoulder, elbow, and lower back, which…
Spine injuries and back pain are common health and performance issues, especially among athletes. Back injuries can be debilitating, and making a full recovery quickly might be difficult. Fortunately, a physical therapy…