The Role of Physical Therapy in Preventing Ankle Injuries
After an ankle injury, physical therapy can help you manage pain and regain strength, range of motion, and balance. A PT regimen can also speed up recovery from injury so you can…
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Dynamic Warm-Up Exercises for Running
Whether you’ve been running for decades or are training for your first 5K, you’ve probably encountered a running injury before. Shin splints, runner’s knee, and other repetitive stress injuries are very common.…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Elbow Strengthening Exercises: Building Stability and Preventing Injuries
It’s easy to take our elbow strength for granted, giving little thought to the wide range of everyday actions our elbows perform. Keeping one’s elbows strong means this multipurpose joint is stable…
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Core Strengthening for Athletes: Enhance Performance and Prevent Injuries
No matter what your favorite form of physical activity is, you need a strong core. Whether you run marathons, play tennis, swim, dance, or participate in any other kind of athletics, if…
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The Role of Core Strength in Rehabilitation: Injury Recovery and Prevention
When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However,…