ACL Injury Prevention Exercises
The anterior cruciate ligament (ACL) is vital to the stability of your knee, and your knees are essential to your overall mobility. An injured ACL takes an average of six to nine…
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Tips on Staying Healthy and Active as Seasons Change
Tips on Staying Healthy and Active as Seasons Change With JAG PT’s CEO, John Gallucci Jr. As we move from cold to warm weather, our daily activities change, and so do the…
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Improve that swing and limit injuries with TPI certified instructors at JAG Physical Therapy
Spring is here, and after spending long winter months inside, golfers are longing for the long green fairways they abandoned months ago. The clubs get cleaned, shoes polished and bags restocked. But…
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A Look at Treating and Avoiding Common Hip Injuries
It’s not just older adults who suffer from hip pain and injuries. In fact, the ability to perform everyday activities often is impacted by hip-related issues in individuals between the ages of…
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Overcoming and Avoiding Ice Hockey Injuries
Ice hockey is known for being fast, but considering the sticks, pucks and hard hits, it’s no surprise that those playing it sustain injuries. “Collision injuries — against the boards, into each…
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5 Ways You Can Avoid Winter Injuries
Wintertime has its share of enjoyments — as well as risks for a wide variety of functional as well as recreational injuries, with the pandemic adding new challenges into the mix. “As…