Warm-Up Exercises for Golfers
As any avid golfer knows, a day on the course is about not just the game, but a complete experience. But by optimizing one’s swing — a golfer's most prized skill —…
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Balance and Fall Prevention: Physical Therapy Strategies for Seniors
While everyone wants to avoid painful trips and falls, fall prevention is particularly important for older adults. Both the normal effects of aging and health conditions that are common in senior citizens…
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How to Prevent Running Injuries
Regular running or jogging is one of the easiest exercise routines to begin, and it’s also one of the most beneficial. Positive health effects from running include improving cardiovascular fitness, strengthening muscles…
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Injury Prevention on an AlterG Anti-Gravity Treadmill
Whether you’re an athlete who wants to prevent overuse injuries or a patient recovering from an existing injury, gravity can be your worst enemy. Having to carry your own weight as you…
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Preventing Sports Injuries: Tips and Strategies for Athletes of All Levels
While staying active is essential for good health, you can easily get hurt playing or practicing your favorite sport or working out in the gym. In 2021, more than 3.2 million people…
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Exercises to Relieve Back Pain
Back pain is one of the most common musculoskeletal health complaints. Some 90% of adults will experience back pain at some point, and 50% of working-age people report some back pain every…