4 Winter Injury Prevention Tips
Winter is officially upon us and with every winter comes one thing: injuries. During the long months of winter, thousands of people suffer from different injuries every year. What’s more is that…
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Tips for Avoiding Shin Splints
via Emilia Benton | Greatist Whether you're a nine-time marathoner or brand-spankin' new to the sport, few aches and pains stop you in your tracks (literally) like shin splints. The term “shin splints”…
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