Avoid Injuries While Playing Tennis
If you love playing tennis, then you love the competition, the camaraderie, and the feeling you get when the techniques you've learned start coming together — but you certainly don't love tennis injuries. So,…
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Stay Healthy on the Hardwood
By: Mike Evangelist, PT, MSPT Basketball is a beautiful game. It is a game endeared by many Americans, and a sport that has grown considerably around the world in countries and continents…
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How to Avoid Getting “Paddled” with Injuries
By: Mike Evangelist, PT, MSPT Pickleball has caught our country by storm. Now the fastest growing sport in the USA, pickleball is a unique mix of quickness, finesse, power, reflexes, and strategy.…
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ACL Injury Prevention Exercises
The anterior cruciate ligament (ACL) is vital to the stability of your knee, and your knees are essential to your overall mobility. An injured ACL takes an average of six to nine…
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Tips on Staying Healthy and Active as Seasons Change
Tips on Staying Healthy and Active as Seasons Change With JAG PT’s CEO, John Gallucci Jr. As we move from cold to warm weather, our daily activities change, and so do the…
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Improve that swing and limit injuries with TPI certified instructors at JAG Physical Therapy
Spring is here, and after spending long winter months inside, golfers are longing for the long green fairways they abandoned months ago. The clubs get cleaned, shoes polished and bags restocked. But…