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/ NewsJAG Physical Therapy Announces New Location in Jersey City, New Jersey
JAG Physical Therapy’s Commitment to Providing Quality Care to the Jersey City Community Continues Bridgewater, N.J. (December 13, 2023) – JAG Physical Therapy, one of the fastest growing comprehensive physical and occupational therapy practices…
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Dynamic Warm-Up Exercises for Running
Whether you’ve been running for decades or are training for your first 5K, you’ve probably encountered a running injury before. Shin splints, runner’s knee, and other repetitive stress injuries are very common.…
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Plantar Fasciitis: Treating and Managing Heel Pain
Plantar fasciitis is a common foot condition that can cause shooting pain in the bottom of the heel. If you’re affected, you might also notice aching or burning pain in the ball…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Elbow Strengthening Exercises: Building Stability and Preventing Injuries
It’s easy to take our elbow strength for granted, giving little thought to the wide range of everyday actions our elbows perform. Keeping one’s elbows strong means this multipurpose joint is stable…
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Cupping Therapy and the Athlete
By: Vanessa Mahoney, MBA, MA, LAT, ATC Cupping therapy, or cupping, has been a hot topic for researchers and health practitioners because of its various purported properties. Although cupping dates back to…
