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John Gallucci Jr. featured in Everyday Health Article about Building Muscle
John Gallucci Jr. was featured in an article sharing 5 exercises that help build muscle in patients that deal with Muscle Atrophy. Read the full article here.
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Benefits of Cold Weather Workouts: Tips and Precautions for Athletes
Cold weather exercise offers many benefits, so it is a valuable part of your fitness regime. Its benefits include better stamina and endurance, making cold weather workouts popular with athletes. If you’re…
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How to Safely Transition from Summer Activities to Fall and Winter Sports
Transitioning between sports seasons carefully is vital if you want to avoid injuries. Fall and winter sports preparation helps you prime your body to match the different demands and skills required in…
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Exercises to Improve Core and Strength for Soccer
Core exercises for soccer players are very important at every level because you need core strength for the sport. It improves your balance and stability and fitness, making you stronger and more…
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Ice or Heat: Which Should You Use For Healing?
Ice and heat are both effective treatments for pain and inflammation. But how do you know when to use ice vs. heat for injuries? It’s important to understand which suits you so…
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Exercises to Prevent Hip Injuries
Hip injuries can really disrupt daily life, affecting how you sit and walk and how you exercise. So, it’s important to take steps to prevent them. Good news: targeted hip injury prevention…
