The pelvic floor, consisting of multiple muscles, ligaments, and fascia, is a complex anatomical structure with multiple important roles, especially in reproductive and excretory function. Due to its complexity, injury or malfunction…
As you prepare for your upcoming Total Knee Replacement (TKR) surgery, we're here to support you every step of the way. Today, we're excited to share some exercises that you can do…
What is Pressure Management? Pressure management refers to the pressure in our body- specifically in our abdomen- and how it changes in response to activity. Pressure includes all movement exerted on the…
Written by Shraddha Wagh, PT, DPT, PCES “Everyone tears when giving birth. If I tear the first time, it’ll probably happen each time after.” “Back pain and hip pain are normal during…
Written by Katelyn Sheehan, PT, DPT, PRPC, PCES Unlock the potential of your hip and glute muscles with a transformative exercise that addresses a common concern among many individuals – the challenge…
Written by Shraddha Wagh, PT, DPT, PCES Dry needling is a therapeutic intervention used by licensed physical therapists in which small needles are inserted through the skin to treat muscle tension and…