We Teach L.E.S.S. Lower Extremity Strengthening System
Designed to strengthen the lower body for athletes to provide a better base of support during athletic activity, or everyday life.
The lower body is the base of our structure, so keeping it strong during physical activity is extremely important.
Strengthening the lower body assists in prevention of common injuries such as:
- ACL/MCL/LCL/PCL tears/sprains
- Meniscus tears
- Hip labral tears
- Groin pulls
- Ankle sprains
- Hip flexor strains
- Calf strains
- Shin splints
- Stress fractures
Our highly skilled and licensed staff will take you through this intense program to help you prevent these types of injuries and make you a much stronger athlete.